Compassion Focused Therapy

Compassion is the ability to alleviate and transform suffering and sadness, bringing lightness to the heart. In addition to acceptance, affection, and love, compassion also manifests immense courage and wisdom. Compassion is the wisdom of looking deeply and listening deeply to our own heart, the heart of another person, culture, or society. Listening to unspoken words, listening to silence and sound, hidden tears and suppressed expressions. Compassion is the courage to look at the roots of individual and collective suffering and understand how our actions, words, and thoughts can transform suffering into growth. The growth of our resilience, of our capacity to love and cultivate healthy relationships.

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When we understand our common humanity, the basic humanity that exists in all of us, our vulnerability and sensitivity, compassion is born as an element of reconciliation. We reconcile ourselves with ourselves and with those around us. Every living being avoids suffering and seeks happiness. And it is this human fragility that transforms into strength. The strength to align our lives with the tenderness of our existence and with the universality of Life. Compassion is a profound communication that involves our whole being. Compassion is an energy that can save lives. It can heal wounded hearts, heal personal and intergenerational traumas. It can heal humanity, heal the planet.

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The path of compassion is a sacred and magical path. The entire Universe accompanies us on this path, awakening courage, wisdom, and resilience. Awakening love without boundaries.